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Personal Trainer — Parklands, Nairobi

STRONGER
BODY.
STRONGER
MIND.

Nairobi's top personal trainer in Parklands. Personalised weight loss, strength & group training, corporate fitness events, and guided hiking adventures — crafted to push your limits and deliver real, lasting results.

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100+

Clients Trained

5+

Years Experience

98%

Success Rate

Why Us

INSPIRED TO
INSPIRE YOUR BEST SELF

We're your partner in building a healthier, stronger, and more confident you

Nutrition Guidance

Personalised meal plans and nutritional advice to fuel performance and accelerate your results.

Expert Trainer

Certified professional with years of experience helping clients achieve elite fitness goals.

Progress Tracking

Regular assessments to monitor your transformation and keep motivation sky-high.

Community Support

Join a thriving community of like-minded individuals on the same journey to better health.

Premium Membership

Access to premium training resources, workout plans, and exclusive member benefits.

Results That Last

Advanced techniques and accountability systems to deliver sustainable, real-world results.

Our Specialties

DISCOVER WHAT
SETS US APART

We believe a fitness experience has to be truly lived. Explore how we push you beyond your goals

Cardio Training

High-intensity cardio sessions to boost endurance, burn fat, and improve cardiovascular health.

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Strength Build

Progressive overload training to build lean muscle, increase raw strength, and reshape your physique.

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Fat Loss

Strategic training and nutrition protocols to shed body fat while preserving lean muscle mass.

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HIIT Workouts

High-intensity interval training for maximum caloric burn and metabolic conditioning in minimal time.

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Beyond the Gym

FITNESS FOR
EVERY OCCASION

From corporate wellness to breathtaking outdoor adventures — we bring fitness wherever life takes you

Corporate fitness events and employee wellness programmes in Nairobi

CORPORATE EVENTS

Elevate your corporate wellness with tailored fitness events — from office workout sessions to full-day retreats that boost morale and drive productivity.

  • Office Fitness Workshops
  • Employee Wellness Days
  • Custom Corporate Packages
  • 20% OFF for Corporate Teams
Book for Your Company
Team building fitness challenges and group activities in Nairobi
Most Popular

TEAM BUILDING

Strengthen team bonds through fitness challenges. Our programs foster collaboration, trust, and a winning mindset that carries back into the workplace.

  • Group Fitness Challenges
  • Obstacle Course Events
  • Competitive Fitness Games
  • Leadership Through Fitness
Build Your Team
Guided hiking adventures and trail expeditions in Kenya

HIKING ADVENTURES

Take fitness outdoors with guided hiking experiences. Connect with nature while challenging your body on scenic trails — perfect for individuals and corporate groups alike.

  • Guided Trail Hikes
  • Weekend Group Expeditions
  • Corporate Hiking Retreats
  • All Fitness Levels Welcome
Plan Your Hike
Meet the Trainer

YOUR FITNESS GOALS,
OUR EXPERTISE

Elvis Barang'a Mung'asia – certified personal trainer at Elite Flex, Parklands Nairobi
Certified Personal Trainer – Nairobi

ELVIS BARANG'A

Personal Trainer & Fitness Coach · Parklands, Nairobi

With over 5 years of hands-on experience in personal training, strength conditioning, and holistic fitness coaching, Elite Flex has helped hundreds of clients across Nairobi transform their bodies and minds. Every programme is tailored, every session intentional.

100+

Clients Trained

98%

Success Rate

5+

Years Experience

7

Training Programmes

Personalized Training Programs
Nutritional Guidance
Motivation & Accountability
Progress Tracking
Train With Us
Pricing

PACKAGES FOR
EVERY GOAL

Flexible pricing options designed to fit your lifestyle, budget, and fitness ambitions

Drop-In / Per Session

KES 2,000

Personal Training Session

Book a Session

Monthly Packages

Weight Loss

KES 20,000

per month

Targeted fat-loss programme combining cardio, strength, and nutrition guidance for sustainable transformation.

  • Personalised Workout Plan
  • Nutrition Guidance
  • Progress Tracking
  • Weekly Check-ins
Get Started

Weight Gain

Popular

KES 15,000

per month

Mass-building programme focused on progressive overload, hypertrophy, and optimal nutrition for lean mass gains.

  • Custom Strength Programme
  • Caloric Surplus Plan
  • Supplement Guidance
  • Bi-weekly Reviews
Get Started

Students & Couples

KES 10,000

per month

Affordable fitness for students and couples starting their journey together toward better health.

  • Shared Training Sessions
  • Flexible Scheduling
  • Basic Nutrition Guide
  • Monthly Assessment
Get Started

Group Training

KES 10,000

per month

High-energy group sessions built on motivation, camaraderie, and results-driven training for everyone.

  • Group Sessions (4–8 People)
  • Competitive Atmosphere
  • Varied Workouts
  • Community Support
Get Started

Home Training

KES 20,000

per month

Professional training in the comfort of your home. We come to you with equipment and expert coaching.

  • In-Home Sessions
  • Equipment Provided
  • Custom Home Programme
  • Nairobi-Wide Coverage
Get Started

Virtual Training

KES 15,000

per month

Train from anywhere in the world with live virtual sessions, custom programmes, and real-time coaching.

  • Live Video Sessions
  • 24 / 7 Chat Support
  • Digital Programme Access
  • Train From Anywhere
Get Started

Corporate Training

Custom packages — enjoy 20% OFF for corporate teams and organisations

Get Corporate Quote

Payment Options

Cash
Bank Transfer
Mobile Money
FAQ

COMMON
QUESTIONS

How much does a personal trainer cost in Nairobi?

Personal training at Elite Flex starts from KES 2,000 per drop-in session. Monthly packages range from KES 10,000 (group training or students & couples) up to KES 20,000 (weight loss or home training). Corporate teams receive 20% off all packages.

Where is Elite Flex located in Nairobi?

We are based in Parklands, Nairobi. We also offer in-home personal training across all Nairobi neighbourhoods and virtual online sessions for clients anywhere in the world.

Does Elite Flex offer corporate fitness programmes in Kenya?

Yes. We specialise in corporate wellness events across Kenya — office workout sessions, employee wellness days, team-building fitness challenges, and hiking retreats. All corporate bookings receive a 20% discount.

What hiking adventures does Elite Flex offer in Kenya?

We run guided trail hikes, weekend group expeditions, and corporate hiking retreats across Nairobi and Kenya. Routes suit all fitness levels — from beginners on gentle trails to advanced trekkers seeking challenging peaks.

Can I get a personal trainer to come to my home in Nairobi?

Absolutely. Our Home Training package (KES 20,000/month) brings a certified trainer directly to your home anywhere in Nairobi, complete with all necessary equipment and a custom programme.

How do I book a session with Elite Flex?

You can book by calling or WhatsApp-ing us on 0799 236 787, emailing Eliteflexhealthandfitness@gmail.com, or using the contact form below — it opens WhatsApp with your message pre-filled.

Elite Flex Health and Fitness, Parklands, Nairobi, KE. Phone: +254 799 236 787. Email: Eliteflexhealthandfitness@gmail.com.
Get in Touch

CONNECT.
ENGAGE. TRANSFORM.

Take the first step towards your transformation. Reach out and let's build your personalised fitness journey together.

Opens WhatsApp with your message ready to send. We typically reply within a few hours.

Call us

0799 236 787

Email us

Eliteflexhealthandfitness@gmail.com

Visit us

Parklands, Nairobi